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started my focus T-25 workout dvd yesterday and upped my calorie intake by 200 .going to weigh myself every week instead of every day,,Hide the scale:)
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1100 kcal
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Líp: 35,51g | Prot: 53,90g | Carbs : 149,49g.
Pequeno Almoço: Coffee (French Flavor Powder, Instant, with Sugar), Milk (Nonfat), Kellogg's Corn Pops. Almoço: Gulden's Spicy Brown Mustard, Kroger Oven Roasted Deli Style Chicken Breast, Healthy Life Low Sodium High Fiber White Bread. Jantar: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Hannaford Asparagus Spears, Acorn Winter Squash. Snacks/Outros: Peanuts in Shell (Shell Not Eaten), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry. mais...
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2452 kcal
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Exercício:
total body circuit - 30 minutos, Musculação (Moderado) - 44 minutos, ab intervals focus t-25 - 29 minutos, Descansar - 14 horas e 17 minutos, Dormir - 8 horas. mais...
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