|
1lb on this week, it's getting harder to lose the weight now and because of rheumatoid arthritis I can barely walk never mind excersise. I have lost 4 stone in the last 7 months but the scale hasn't moved for the last 2 weeks. We'll I will just have to think of something else
|
125,6 kg
Perdidos até agora: 25,4 kg .
Ainda faltam: 49,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
691 kcal
|
Líp: 9,75g | Prot: 50,70g | Carbs : 97,09g.
Pequeno Almoço: Bonne Maman Black Cherry Conserve, Hovis Seed Sensations 7 Seeds Bread. Almoço: Bonne Maman Black Cherry Conserve, Tesco Crumpets. Jantar: Tesco Tuna Chunks in Brine, Tesco Light Mayonnaise, Asda Spring Onions, Van Der Meulen Melba Toast (3). Snacks/Outros: Golden Delicious Apples, Graham's Skyr Passion Fruit, Mango & Papaya. mais...
|
A Ganhar 1,1 kg por Semana
|