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Trying to lose weight & being a vegetarian in a household of meat eaters ....so I’m trying to plan well in advance ! Spending the afternoon preparing a Veggie African Peanut slow cooker stew & some carrot & roasted veg soup to take in to work to eat .
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1455 kcal
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Líp: 54,80g | Prot: 39,49g | Carbs : 197,34g.
Pequeno Almoço: Oat blueberry & peanut butter smoothie. Almoço: Tea with Semi-Skimmed Milk, By Sainsbury's Wild Rocket, Fitzgeralds Sourdough Bagels, Kerrygold Softer Butter, Sainsbury's Trio of Spanish Olives. Jantar: Veggie Jambalaya, Veggie Jambalaya. Snacks/Outros: Asda Mild Cheddar Cheese , Morrisons Apple Slices, Aldi Pomegranate Seeds, Sainsbury's Frozen Blueberries, Asda Fresh Tastes Pineapple Slices. mais...
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2290 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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