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In 2009 I lost 70lbs by calorie-counting (1,200) and eating small plates 4-5 times a day.
I have regained the weight since then. The James Cordon interview with Oprah on the WW channel really inspired me. But the WW is buggy.
Happy to be here with the more-populated food database!
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944 kcal
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Líp: 33,29g | Prot: 82,57g | Carbs : 79,69g.
Almoço: Clementines, Chicken Meat (Roasting) , Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread, Extra Virgin Olive Oil, Tesco Red Chillies, Lemon Juice, Tea with Skimmed Milk, Tesco Watercress, Spinach & Rocket Salad, Cooked Spinach (from Fresh). Jantar: Walkers Quavers - Prawn Cocktail (16G Multi-Pack Bag), Quorn Picnic Eggs, Tesco Finest Sweet & Fiery Beetroot , Tesco Healthy Living Fat Free Cottage Cheese . mais...
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