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It has been a while.
Like a long while.
But, in case anyone is actually reading this let me go ahead and fill you in...
I have been maintaining this entire time, more or less. I kept cutting down my calories, and eating low fat-no fat everything. Nothing budged.
Frustrating doesn't begin to cover it. So, I started weight lifting.
Some people love weight lifting and adore it. I am not one of those people. I have to lift weights while watching TV otherwise I will fall asleep in the middle of a rep. But I am doing it, and was steadily increasing my weights until I hit a wall.
Now I was not only not losing weight, but not able to increase the weights I am lifting.
So - I shifted focus to eating more natural, minimally processed foods. This meant going back to full fat versions of things.
Finally I am feeling more energetic, lifting more, running/walking more, etc. And that number on the scale? Still be stubborn but it is finally starting to creep down, and my clothes are fitting better.
Win-win-win.
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1467 kcal
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Líp: 52,73g | Prot: 82,03g | Carbs : 108,45g.
Pequeno Almoço: Strawberries, Egg. Almoço: Bell Peppers, Celery, Crunchmaster Multi-Grain Crackers, Broccoli, Mushrooms, Corn, Carrots, Herb-Ox Vegetable Bouillon. Jantar: Old El Paso Pickled Jalapeno Slices, Koops deli mustard, Tuna in Water (Canned), Crunchmaster Multi-Grain Crackers, Kraft Miracle Whip Dressing, Boiled Egg. Snacks/Outros: Redbridge Gluten Free Beer, Coffee, Mixed Nuts, Cuties Clementines. mais...
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2174 kcal
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Exercício:
Correr - 10/kph - 20 minutos, Estar Sentado - 3 horas e 20 minutos, Ir às Compras - 1 hora, Caminhar (Rápido) - 6,5/kph - 50 minutos, Caminhar (Lento) - 3/kph - 1 hora, Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 7 horas, Conduzir - 1 hora, em Pé - 1 hora, Dormir - 8 horas. mais...
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