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Mission: Cocoa Beach 2014
11 weeks left before we arrive for our 4 day beach holiday. My goal is to have my beach body in 8 weeks and maintain for the next three.
120 pounds, here I come.
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1367 kcal
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Líp: 67,48g | Prot: 59,32g | Carbs : 138,73g.
Pequeno Almoço: Tea (Brewed), Avocados, Roma Tomatoes, Publix Red Seedless Grapes, Bananas. Almoço: Bolthouse Farms Extra Virgin Olive Oil Vinaigrette Raspberry Merlot, Feta Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Dried Cranberries, Blue Diamond Sliced Almonds, Baby Spinach. Jantar: Roma Tomatoes, Calavo Avocado, Corn Tortilla, Shrimp. mais...
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1625 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Non sleeping or exercising - 8 horas e 30 minutos, Dormir - 6 horas, Exercícios de Manutenção (Health Club ou Ginásio) - 25 minutos, Eliptical - 20 minutos, Physical Therapy - 45 minutos. mais...
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