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Busy day today because the kids are off from school. I was out most of the day and even went to a movie that just opened today. Eating was under control but the smell of the movie popcorn nearly did with me ... but I hung in there, I didn't have even one bite. The beef I had for breakfast held me perfectly for 7 hours straight - I was not at all hungry! And even with my PMS issues, I held my own today without too much craziness with the appetite (with the exception of the movie popcorn temptation that I successfully resisted). I am having a late dinner tonight with salmon a la herbs/wine. I didn't drink my water quota today ... so hard to do when you are running around, even with a bottle in my bag.
I weighed in at 204 lbs again this morning .. so let's hope it holds this time. Hard to tell especially when TOM is almost on top of me - we will see. I hope you all had a good day. Happy Friday and a happy weekend to all.
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1115 kcal
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Líp: 76,16g | Prot: 84,28g | Carbs : 18,53g.
Pequeno Almoço: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Chayote (Fruit), Silk Pure Almond Milk - Unsweetened Vanilla. Almoço: LouAna Pure Coconut Oil, Pompeian White Cooking Wine, Dole Colourful Coleslaw, Silk Pure Almond Milk - Unsweetened Vanilla, Salmon. Snacks/Outros: Applewood Cheese Smoked Flavoured Cheddar Cheese. mais...
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2317 kcal
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Exercício:
Ir às Compras - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
07 mar 14 por membro: Suzi161
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Good for you on the popcorn. For me I MUST abstain 100% from that stuff. If I start with one handful, soon it's the whole bag! WTG!
08 mar 14 por membro: Lynn1958
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Hey Lynn, I am the same... one handful leads to the entire bag so better to stay away from the stuff. My girls ate enough for me and them :)
08 mar 14 por membro: JennBuck61
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Sounds like you had a great day and keep going and the work will pay off.
08 mar 14 por membro: LadyBea40
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AT&T. Jean buck61. I would give my right arm to weight in at 204...When I started I was 54 pd's. Heavier, and I have a war going on in my head most of the time. I still feel sorry for myself and sometimes I give in. Just struggling. You hang in there, go girl, and good for you....
08 mar 14 por membro: Margo oleniacz
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Thanks LadyBea and Margo ..... I am going for it!!! :)
08 mar 14 por membro: JennBuck61
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Wow, you are so lucky you made it through that like a breeze, it's hard when you're so busy and its so hard with the pms. Great willpower!!!!! Way to go!:)
08 mar 14 por membro: springskinny
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Springskinny, it took all the will power I could muster up to resist that intoxicating smell. Now that it's over, I am so proud of myself! :)
08 mar 14 por membro: JennBuck61
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You should be proud because I know how hard that is and I'm sure you feel really good now. Have a great weekend!:)
08 mar 14 por membro: springskinny
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Histórico de Peso de JennBuck61
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