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Last week was a tough one. A lot happened in the news and stress has a serious effect on weight. I’ve not moved weight wise in a week and I can really tell it’s due to stress and not eating. So if anyone is struggling just know to breathe and embrace the process as it may be the very reason you’re not loosing weight.
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1169 kcal
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Líp: 25,88g | Prot: 97,87g | Carbs : 142,96g.
Pequeno Almoço: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Almoço: Lemon Juice (Canned or Bottled) , Avocados , Soy Sauce, Sesame Oil , Cucumber (with Peel) , Red Kidney Beans (Canned) , Mango, Tesco Cherry Tomatoes, Red Onions, Asda Spring Onions. Jantar: Halo Top Salted Caramel Dessert, Basmati Rice (Cooked), Chilli Powder , Broccoli , Soy Sauce, Asda British Chicken Breast Fillets, Ginger , Tesco Cornflour, Garlic , Dried Whole Sesame Seeds , Sesame Oil , Rowse Pure & Natural Honey. Snacks/Outros: Marks & Spencer Percy Pigs, Fiorentini Organic Corn Cakes, Oatly Oat Milk, Espresso Coffee. mais...
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