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don't want to weigh myself. I think I did OK today but, I feel sluggish. I may need more protein.
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78,0 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1503 kcal
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Líp: 39,41g | Prot: 49,99g | Carbs : 250,98g.
Pequeno Almoço: Bananas . Almoço: Kroger Horseradish Mustard, Trader Joe's Mini Pearl Grape Tomatoes, Calavo Avocado, Great Value All Natural Apple Sauce (No Sugar Added), Simple Truth Meatless Crispy Tenders. Jantar: Simple Truth Organic Sliced Sprouted Grains Multigrain Bread, Trader Joe's Grilled Asparagus Spears, Red Tomatoes (Stewed, Canned), Spaghetti (with Added Salt, Cooked). Snacks/Outros: Grandma's Molasses, Bananas , Simple Truth Sprouted Grains Multigrain Bread, Del Monte Fresh Pineapple, Valued Naturals Raw Sunflower Kernels, Coffee (Brewed From Grounds) , Bananas . mais...
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peso estável
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