17 mar 21 por membro: Mo peydavos
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My FS recommends 1200, I am usually below 1000 or a tiny bit over.
17 mar 21 por membro: pcrav1992
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17 mar 21 por membro: suma-ya-c
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I've set my average at 900...850 in the week... higher on the weekend..very strict but once into the swing very doable
17 mar 21 por membro: Riceman1961
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17 mar 21 por membro: mincepiemuncher
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Riceman1961 my daily average from past week was less 900. You are right it is doable. I haven’t starved myself even.
17 mar 21 por membro: pcrav1992
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1400 for weight loss 1800 for maintenance. 2000 for sanity! Lol.
17 mar 21 por membro: Anne_145
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1200 per day for weight loss
17 mar 21 por membro: Leanne694
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Pcrav1992 less then 900 kcal! That’s extreme lose weight 🙌 👏
17 mar 21 por membro: Mo peydavos
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Well, let’s see if the scale agrees next week 😂😂
17 mar 21 por membro: pcrav1992
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17 mar 21 por membro: kerainka
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17 mar 21 por membro: JulzMP
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17 mar 21 por membro: Kate Freckles
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17 mar 21 por membro: missleanne1
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650 per day for last ten weeks, in first 8 weeks lost 40 lbs
17 mar 21 por membro: ratingen man
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17 mar 21 por membro: Mo peydavos
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1600 a day. I lose about 9lb a month. I walk about 5 miles a day and eat in an 8 hour window. I never really feel hungry ☺️
17 mar 21 por membro: Izolartmaisnan
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