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havent bn documenting what i eat etc but will from today. Need to get bak on it, n in a better routine x
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66,3 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1076 kcal
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Líp: 35,16g | Prot: 34,03g | Carbs : 154,27g.
Pequeno Almoço: Nutella Hazelnut Spread, Aldi Porridge Oats, Raisins (Seedless), Tesco Seedless Green Grapes. Jantar: Asda Chosen By You Garlic Bread Pizza, Aldi Frozen Sweetcorn, Green Peas (Frozen) , Sainsbury's Basics Meat Lasagne. mais...
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1430 kcal
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Exercício:
Nadar (Lento) - 30 minutos, Caminhar (Lento) - 3/kph - 45 minutos, Fitbit - 22 horas e 45 minutos. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
you can do this Lizzie 💪♥️
17 mar 21 por membro: Bootylicious1!
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I just seem to be good one week, then crap the next, but have given myself a talking too lol, have slightly changed my exercises, walking with Poppy wee bit more, n trying to swim at least 3 times a week, Thank you 😊
17 mar 21 por membro: madlizzie1
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Don't be too hard on yourself,,it sounds like ur doing great with ur exercise,,is Poppy ur dog? U should post a pic...I love dogs!!
18 mar 21 por membro: Bootylicious1!
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Poppys my bestie, shes a wee cutie, shes a wee spaniel, big floppy ears, runs about like a shirl wind lol, I'll take a photo of her for you Bootylicious 1
18 mar 21 por membro: madlizzie1
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Histórico de Peso de madlizzie1
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