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dared not step on scales this week as I've been sick and eaten crap (double whammy of sick and period) and done zero exercise. I work from home, so I ve even been working on my laptop in bed, as I've been floored.
I am literally getting anxiety about getting back on the scales. diets are 80% mind games with me.
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2506 kcal
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Líp: 123,21g | Prot: 191,70g | Carbs : 145,22g.
Pequeno Almoço: Tesco Indian Pilau Rice, Lamb Curry. Jantar: Chicken Thigh Meat and Skin (Roasted, Cooked) , Tesco Basmati Rice. Snacks/Outros: Aldi Jive Bar, Tunnock's Tea Cakes. mais...
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3768 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Estar Sentado - 8 horas, Descansar - 7 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
TelliC...getting yourself back to health and feeling better is more important than a weigh in...chalk it up, rest up and start fresh on Monday...hope u feel better soon ♥️🤗
17 mar 21 por membro: Bootylicious1!
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Thanks. I just get so demoralised when my weight goes up, as I have so much to lose, it just feels like it'll take A lifetime.
Gotta try not let it derail me but it easily could.
17 mar 21 por membro: TelliC
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I also have a lot to lose but as my mum says "how do you eat an elephant.....in bite size chunks"....little by little we can do this 💪❤️
17 mar 21 por membro: Bootylicious1!
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Histórico de Peso de TelliC
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