|
31.8% bodyfat. Thinking about sticking to 1700 calories/day for a while. Maybe until I get down to 210, or until I stop losing weight.
That is below my BMR, so I will definitely burn fat.
|
97,0 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 7,2 kg .
Dieta cumprida: 100%.
|
|
2307 kcal
|
Líp: 108,60g | Prot: 196,63g | Carbs : 103,72g.
Pequeno Almoço: Tillamook Zero Sugar Beef Jerky, Farm Fresh Hard Boiled Eggs, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Kroger Fried Chicken Breast, Signature Cafe Broccoli Kale Salad with Chicken. Jantar: Cooked Mushrooms (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured) . Snacks/Outros: Jameson Irish Whiskey, Whisps Parmesan Cheese Crisps, Dried Rock Salt Plum, Blue Diamond Almonds, Wasabi & Soy Sauce, Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky. mais...
|
|
3150 kcal
|
Exercício:
Cozinhar - 12 minutos, Caminhar (Rápido) - 5,5/kph - 54 minutos, Estudar - 4 horas, Conduzir - 1 hora e 42 minutos, Descansar - 9 horas e 12 minutos, Dormir - 8 horas. mais...
|
A Perder 7,0 kg por Semana
|