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my hands really ached last night and numbness today. aching again tonight. felt foggy and low energy but suspect it is the limbo before becoming a fat burner. no hunger pangs but know when i need to eat and have a few carbs for now. trying to stay at 15 net per meal.
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2054 kcal
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Líp: 147,28g | Prot: 96,61g | Carbs : 99,97g.
Pequeno Almoço: Bob's Red Mill Flaxseed Meal, McCormick Pure Vanilla Extract, Let's Do Organic Organic Coconut Flour, Scotsburn Coffee Cream (18% Fat), Au Bon Pain Fresh Pineapple, Whole Foods Market Stevia, Butter, Egg, Coffee (Brewed From Grounds), Lactantia 10% Half & Half Cream. Almoço: Bob's Red Mill Flaxseed Meal, McCormick Pure Vanilla Extract, Let's Do Organic Organic Coconut Flour, Scotsburn Coffee Cream (18% Fat), Au Bon Pain Fresh Pineapple, Whole Foods Market Stevia, Butter, Egg. Jantar: Tanimura & Antle Sweet Yellow Onion, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Garlic, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts, Olive Oil, Broccoli, Zucchini. Snacks/Outros: Cheddar Cheese, Sam's Choice Nature Trail Mix. mais...
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3028 kcal
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Exercício:
Descansar - 4 horas e 5 minutos, Trabalho de Escritório - 9 horas e 20 minutos, Caminhar (Moderado) - 5/kph - 2 horas e 35 minutos, Dormir - 8 horas. mais...
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