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Probably need to watch my portion sizes more. A 10% increase in portion sizes is both small and meaningful. I do see progress by the fit of my clothes and will stick with it. The real message I get is that maintenance will require ongoing care with my food and beverage intake. Over the last 3 months, I'm amazed at how little food I require. It highlights how toxic standard food portions are for many of us.
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63,1 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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959 kcal
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Líp: 38,78g | Prot: 54,60g | Carbs : 100,46g.
Pequeno Almoço: Raspberries, Fage Total 0% Greek Yogurt, Muesli (Dried Fruit and Nuts), Coffee (Brewed From Grounds). Almoço: Kroger Fat Free Cottage Cheese, Kale , Bacon, Schwan's Roasted Sweet Potatoes. Jantar: Rosarita Salsa Verde, Calavo Avocado, Roasted Potato (Fat Added in Cooking), Chicken Thigh. Snacks/Outros: Whole Milk, Nature's Promise Organic Grape Tomatoes. mais...
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A Perder 0,1 kg por Semana
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