Maintaining is motivating enough for me! I know I'll stay at this for a while...I always plateau...need to take charge of my macros I think....
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57,2 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1310 kcal
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Líp: 58,12g | Prot: 42,16g | Carbs : 163,63g.
Pequeno Almoço: Costa Coffee Cappuccino (Primo), Coffee with Milk and Sugar, Monin Vanilla Syrup, Mango, Blueberries , Aldi Honey, Alpro Almond Milk, Aldi Porridge Oats. Almoço: Sugar, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Lindt Lindor Milk Chocolate Ball, Aldi Pain Au Chocolat , Jacob's Baked Cheddars. Jantar: Aspall Raw Organic Apple Cyder Vinegar, Olive Oil , Asda Spring Onions, Lettuce, Homemade Oven Chips, Beef and Pork Meatballs, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Outros: Nando's Perinaise, Carrots . mais...
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1405 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Dormir - 23 horas e 15 minutos. mais...
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peso estável
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Congrats on your weight loss and good luck on your next step of your journey 👍
18 mar 21 por membro: Chestnut63
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Congratulations 🥳, we have been on the same path, I am finding 125 a comfortable place to be for the moment.
18 mar 21 por membro: NowayFox
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18 mar 21 por membro: Chestnut63
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Thanks guys...yeh I'm 80% comfy...would like a bit more but with exercise...I should get there!
18 mar 21 por membro: selinaforeverunity
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You will...I believe in you! And your keto food looks amazing...!
18 mar 21 por membro: selinaforeverunity
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