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Todays a serious day for letting my body know I'm loosing a portion of that extra baggage .... No oils, No Proteins (maybe shrimp) No Diary, No Bread or pasta. A good romaine salad and veggies that's it! OK maybe a whiskey. maybe...
My goal is 170 by Sunday! here's what Ive been doing:
Coffee in the morning, followed by an apple for a mid day snack (2 to 4pm) when the hunger pangs start talking.
One single meal of ANYTHING I want for dinner as long as it does not exceed my Calorie count of 1500 that day.
I loose weight best when that count comes in around 1200. plus exercise. Everyones different..
The end of the night, 8pm and later gets tougher not to eat something. So I try to eat dinner as late as 8pm but normally around 630 - 7pm . If I do eat something its a Grapefruit of Orange.
When you loose weight this way your daily meal tastes awesome! Smells get more intense. Flavors pop!
A good walk for the pooches around 10pm I believe that sets my body up for the night and for a good digestion.
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1010 kcal
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Líp: 54,77g | Prot: 22,29g | Carbs : 112,49g.
Pequeno Almoço: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Jantar: Olive Oil, Applebee's Grilled Shrimp, Home Fries with Green or Red Peppers and Onions, Caesar Salad with Romaine. Snacks/Outros: Hard Candies, Twizzlers Black Licorice, Red Vines Original Red Twists. mais...
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2069 kcal
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Exercício:
Bicicleta (Cycling) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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