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so I dont think I have actually put on weight. I think my last weigh in was a fluke and not correct. as I was surprised to record a drop and I've been a Saint since.
so I have got the electrical tape out and marked on my bathroom floor where to place my scales as I am sure my 132.1 reading was wrong.
😕 confused.
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133,9 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 46,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1812 kcal
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Líp: 78,56g | Prot: 75,23g | Carbs : 203,29g.
Pequeno Almoço: Coca-Cola Coca-Cola Zero (Can), Tesco Baby Plum Tomatoes, Tesco Unsmoked Back Bacon Rashers, Fried Egg without Fat. Jantar: Spaghetti Bolognese. Snacks/Outros: Guylian Sea Shells, Tunnock's Tea Cakes, Aldi Hoops. mais...
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A Ganhar 6,3 kg por Semana
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