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Another day of delaying logging too much :P
I will put my weight in because it's already 2 am and I would be weighing in for the next day :)
weight: 59.3 kg
inaccurate body fat percentage from body composition scale: 9.9 % (yikes!)
inaccurate waist measurement: 81.2 cm
Exercise: 2 sets of push ups and pull ups plus 30 minutes indoor cycling (392 kcal, 5.9 km virtual distance).
edit:
I delayed logging things again so here are my number: :)
weight: 59.1 kg
inaccurate body fat percentage from body composition scale: 8.4 %
inaccurate waist measurement horizontally around navel: 81 cm
This is probably one of the best waist measurements I've had so far but it may be down to inaccuracy lol.
I have been inadvertently avoiding exercise day in day out. Well, at least I'm not avoiding it all together! :)
Thanks for accepting my buddy's request Gilliansings! :)
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1728 kcal
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Líp: 84,43g | Prot: 91,63g | Carbs : 159,09g.
Pequeno Almoço: Good Sense Raw Sunflower Seeds, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Apricot, Sesame Seeds, Walnuts. Almoço: Olive Oil, Onions, White Rice, Melissa's Brussels Sprout Stalks, Good Sense Raw Sunflower Seeds, Cherry Tomatoes, Oceanfresh Seafoods Cape Hake Fillets. Jantar: Clementines, Whole Milk, Black Olives, Extra Virgin Olive Oil, Cherry Tomatoes, Arugula Lettuce. Snacks/Outros: Whole Milk, Cashew Nuts, Whole Milk, Whole Milk, Cashew Nuts. mais...
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