20 mar 21 por membro: Mr.chip$
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20 mar 21 por membro: mynakhan007
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Sahi kaha! we need to know the definition of diet
21 mar 21 por membro: AhsanAli143
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21 mar 21 por membro: Mr.chip$
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#mynakhan apne sawal kiya k kya karen phir... tu karna ye hai k jitna hum log YouTube videos dekte hai os main se daily 10mint Google ya YouTube pe hi search kiya karo kafi faida ho ga apko....
pehle pehle carb read karo ye kya ..
agley roz thora sa fat read karo k ye kya bala hai
tesrey roz protein study karo
os k bad calories
or last main stud3 karo how to reduce weight and how to calculate carb protein and calories per day.
21 mar 21 por membro: Mr.chip$
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aur agar ye sub nahi kar sakte tu nutritionist k through koi deit plan follow karo chahe muje lo ya kisi aur nutritionist se.... but don't follow doctors and hakeem for weight loss nahi tu na teen raho gey na teera
21 mar 21 por membro: Mr.chip$
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22 mar 21 por membro: mynakhan007
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#AMNA mam plz msg me on whatsapp if possible for you or send me email 📧
23 mar 21 por membro: Mr.chip$
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lakin aap diet plain bata sakhtai ho
24 mar 21 por membro: touseefksd1
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deit plan koi masjid ka rasta nahi k ... left se right ho k samne corner pe masjid hai.....
jese ek dr ap k history k bina medicine likh nahi de sakta hai wese hi ek nutritionist apko deit plan nahe de sakta .... shukriya.
25 mar 21 por membro: Mr.chip$
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