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Fantastic Day Today! Started seriously cleaning out years of accumulated clutter n the basement. Took a good 100-minute walk with my beloved at Arboretum. Lots of up and down there. Really worn out by the end. Finished at our local watering hole with a beer and a dozen oysters on the half shell. Ate within my self-determined guideline of 3-meals at less than or equal to 400 calories. Life is good.
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1013 kcal
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Líp: 18,82g | Prot: 85,90g | Carbs : 72,75g.
Pequeno Almoço: Alpenrose 2% Cottage Cheese, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil, Egg, Rutabagas (Without Salt, Drained, Cooked, Boiled) , Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil. Almoço: Hacker-Pschorr Weisse. Jantar: Boar's Head Oven Roasted Turkey Breast, Hooters Raw Oysters (Dozen). mais...
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5217 kcal
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Exercício:
Caminhada - 1 hora e 40 minutos, Trabalho Doméstico - 3 horas, Descansar - 11 horas e 20 minutos, Dormir - 8 horas. mais...
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