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So I decided to come back to this site after a year and a half of not doing it. I have gained approximately 10 lbs since my last entry. That is mostly due to my poor eating habits. I haven't been hitting the gym as hard as I used to, but I really eat badly. So I am back on the wagon now. I will try to stick to it!
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1184 kcal
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Líp: 55,48g | Prot: 67,43g | Carbs : 119,36g.
Pequeno Almoço: water, 2% Reduced Fat Milk with Vitamin A&D, cracklin oat bran. Almoço: roasted chicken, mozzarella pearls, vine ripe tomatoes, salad. Jantar: Spicy Tuna Roll, Plums. Snacks/Outros: creamy skippy peanut butter, banana, sargento string cheese. mais...
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2619 kcal
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Exercício:
Conduzir - 2 horas, Pilates - 30 minutos, Musculação (Moderado) - 2 horas, Estar Sentado - 7 horas e 30 minutos, Descansar - 4 horas, Dormir - 8 horas. mais...
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