Jornal de JennBuck61, 11 mar 14

Hello FS Friends: Happy Tuesday. Warmest day of the week so far at 7 C. I am going out to enjoy the day with the kids again ... tomorrow is supposed to be a disaster with up to 15 cm of snow... arrrgh! Just when I was beginning to get Spring fever!!!

I have been eating very well these couple of days! I am still aiming to be under 200 by the end of March but not sweating it. My back pain has eased a bit so I am going to ease back into exercising again.

I did some research on a lot of the symptoms' I've been experiencing, even with the aches and found that they are apparently consistent with being peri-menopausal. It was a surprise! So there was a suggestion on this site to try bee pollen to help with the symptoms so I am going to visit the health food store today (I am going to get it in pill format). I will so how that goes. In the meantime I will be making an appointment with my doctor ... it's time for a physical anyway. I will ask her to order bloodwork to check my hormone levels. In another three months I will have to get another mammogram too.

Well, off I go. Have a great day all.

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1276 kcal

Líp: 102,76g | Prot: 73,90g | Carbs : 11,67g.   Pequeno Almoço: yet another fatbomb, Coffee Substitute (Cereal Grain Powder), Salmon, Butter (Salted), Silk Pure Almond Milk - Unsweetened Vanilla. Almoço: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Jantar: LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Silk Pure Almond Milk - Unsweetened Vanilla. mais...

2269 kcal

Exercício: Conduzir - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...