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I don't normally workout at the weekend but somebody had to finish my garden off😄, lifting 20kg bags of slate and gravel and emptying the contents helped burn some calories, now to enjoy my roast. Go me😊
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856 kcal
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Líp: 28,80g | Prot: 68,02g | Carbs : 75,22g.
Almoço: Tesco Parsnips, Tesco Onion Gravy, Morrisons White Potatoes, Asda British Carrots, Cooked Broccoli (from Frozen), Pork Roasts (Top Loin, Boneless, Lean Only). Jantar: Leerdammer Light Cheese, Asda Tomato Ketchup, Asda Salad Cream, Asda Wafer Thin Cooked Ham, Princes Beef Paste, Asda Wholemeal Medium Sliced Bread. Snacks/Outros: Fibre One Chocolate Fudge Brownie. mais...
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729 kcal
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Exercício:
Musculação - 1 hora, Samsung Health - 23 horas. mais...
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