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edit: I saw another TV documentary about how eating less than you're "supposed to" makes you live longer and healthier. They didn't elaborate about how to eat less while avoiding malnutrition though. The program was based on many observational studies of certain world populations which had an out-of-the-ordinary lifespan and mentioned the fact that they all had in common eating less than western civilization has gotten us used to. There are some people throughout the world who have independently decided to live on less calories and the program has produced these people and demonstrated that they had an exceptional health. I was particularly amazed when I saw a 59 year old woman who never ate dinner and, honestly speaking she looked more like 39. She had a perfect figure and looked much younger. They have also mentioned clinical studies performed in animals in which the animals who ate all they wanted (this was the control group) lived about 75% of the lifespan of another group which calories were restricted. Of course that, this might be somewhat incompatible with gaining muscle mass and eating lots of protein lol. I saw this documentary in DW channel (it's a German channel). I rarely watch TV though. YouTube is my TV lol.
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1485 kcal
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Líp: 43,13g | Prot: 103,57g | Carbs : 166,88g.
Pequeno Almoço: Good Sense Raw Sunflower Seeds, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Almoço: Onions, White Rice, Oceanfresh Seafoods Cape Hake Fillets, Cherry Tomatoes. Jantar: Granny Smith Apples, Gourmet Garden Garlic Paste, Egg White. Snacks/Outros: Whole Milk, Dried Apricot, Almonds, Whole Milk, Dried Apricot, Whole Milk. mais...
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1905 kcal
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Exercício:
indoor cycling intensity level 6 (light), 9.5 to 14.4 km/h - 6.1 km virtual distance - Today I felt like pedaling a little more energetically (I think the scale's reading might have motivated me a bit lol) - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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