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Today is nothing like yesterday, brrr! It was 80 yesterday. Overnight the furnace didn't kick on until 6:00 this morning, it got down to 37 and the house got cold. I got up and put on a sweat shirt and had a Mim for breakfast. It is so much better for me than toast, it contains 1/4 cup of milled flax seed, so lots of fiber and omega 3. My neighbor came over and visited for a few minutes, I hadn't seen much of her since fall. She said I looked great. On the other hand, I said she looked haggard, she has lost a lot of weight that she couldn't afford to lose. She said she had been sick. I guess losing weight isn't always a good thing for some people. I am happy with my loss and I am working hard to maintain it.
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1932 kcal
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Líp: 135,06g | Prot: 108,96g | Carbs : 65,83g.
Pequeno Almoço: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Mim muffin, Morning coffee. Almoço: Borden American Cheese Singles, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Fisher Chopped Pecans, Hillshire Farm Beef Summer Sausage. Jantar: Cream Of Mushroom Soup (Canned, Condensed), Cooked Green Peas (Canned), Great Value Sliced Mushrooms, Onions, Zucchini, Pero Mini Sweet Peppers, Pork Chop. Snacks/Outros: Atkins Advantage Chocolate Peanut Butter Bar, Tom's Pork Skins, Radish, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. mais...
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 Comentários
Good for you, diehard! Glad you are doing so well. I have not heard of Mim before. I should look into it. :)
12 mar 14 por membro: Deb_N
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Oh, is that Muffin in a Minute that you made in the microwave? Or can you buy Mim in the store now? hmmmm
13 mar 14 por membro: Deb_N
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Learn something new everyday, had never heard of a mim before either. Sorry to hear that your neighbor has been ill and I agree with you that not all weight loss is great news. My aunt had cancer and had always been chubby, once she started chemo the weight dropped off her like crazy. Oddly she was happy about the weight loss and all I could do is look at this sweet lady and know that it was not good. Congratulations on your loss, keep up the great work and have a wonderful day.
13 mar 14 por membro: LadyBea40
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Sounds good. Something to look forward to when I reach goal. Still making progress...slow but sure. Good reason for taking it slow, too rapid weight loss is aging and already just losing the fat slowly..the wrinkles appear.
13 mar 14 por membro: Charades Ashanti
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Histórico de Peso de diehard3
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