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I think all the swelling from the vacation has gone away. Back on track, thankfully.
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99,9 kg
Perdidos até agora: 43,5 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1405 kcal
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Líp: 55,09g | Prot: 78,79g | Carbs : 147,91g.
Pequeno Almoço: Butterball Lower Sodium Turkey Bacon, Scrambled Egg . Almoço: Yoplait Oui French Style Yogurt - Strawberry, Green Giant Fresh Baby Cut Carrots, Sea Queen Imitation Crab Meat, Kroger Baby Spinach, Publix American Salad Blend. Jantar: Black Beans (Canned), Broccoli Flower Clusters , Great Value Wild Salmon Fillets, White Rice. Snacks/Outros: Arctic Zero Purely Chocolate Frozen Dessert, Tropical Chips Plantains, Oil Popped White Popcorn . mais...
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A Perder 7,9 kg por Semana
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