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- a year from now, you will be glad you did it right today...
i sure hope so.
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1730 kcal
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Líp: 64,50g | Prot: 111,00g | Carbs : 190,00g.
Pequeno Almoço: McDonald's Premium McWrap Chicken & Bacon (Grilled). Almoço: Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Jantar: Kraft Velveeta Sharp Cheddar Cheese Slices, Pollo Tropical Boneless Chicken Breast (4 oz), Kroger Whole Wheat Tortilla. Snacks/Outros: Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies. mais...
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4445 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 20 minutos, Estar Sentado - 9 horas, Ir às Compras - 1 hora, em Pé - 2 horas, Descansar - 3 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
Our Weight Watchers leader says the same thing...."Give me a year" My year will be in 8 weeks and she wants me to bring in the size 24 jeans I could not button the week I joined WW. I'm going to put them on over my skinny workout clothes and come in the room. I hope to have another 8 pounds at least off by then, to be close to 75 total. It's going to be fun and hopefully motivating for someone else in the meeting.
12 mar 14 por membro: erwinwarrior83
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That is so inspiring! Thank you, nothing is more motivating than the success of others. You never know who you help by helping yourself!
12 mar 14 por membro: marissawillbeskinny
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12 mar 14 por membro: springskinny
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Histórico de Peso de marissawillbeskinny
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