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Well I started yesterday jogging it was so hard. My legs was burning soooooo bad felt like I was gonna collapse but God helped me work out my breathing. It's markers at the track so I would jog from marker to marker then walk then jog hopefully I will be able to go longer jogging until it's consistant jogging. Its been years but I started!!!
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1293 kcal
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Líp: 75,08g | Prot: 66,10g | Carbs : 88,70g.
Pequeno Almoço: Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Hashed Brown Potatoes , Best Choice Medium Eggs, Red Lobster Pan-Seared Crab Cakes, Plain Pancakes . Jantar: Avocado Vegetable Oil , Corned Beef Brisket (Cured) , Baked Potato Skins, Sunset Mini Cucumbers. Snacks/Outros: Corn Nuts Ranch Corn Nuts. mais...
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 Comentários
23 mar 21 por membro: malloryft
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Great job! Good way to start using the markers!
23 mar 21 por membro: Daddy Manatee
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23 mar 21 por membro: Qua83
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I don't jog, but when I start walking outside after a long pause, I try to go just a little further every day, until there I am at a mile in just a few weeks. Its amazing how fast all that movement adds up. Congratulations on getting out there and jogging!
23 mar 21 por membro: Texasgranny6
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The first couple of days are always the hardest. Just keep it at! You can do it
23 mar 21 por membro: biggcain24
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