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Well journal, it's a beautiful Tuesday and my weight is at 171 this morning! Hot dog!! I will post my official weight for the record on Thursday like usual, but I was so happy that I just had to share. :) Charlotte and I are going to the big park for our mile loop at lunchtime. Too nice to stay inside. Spring has sprung!
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1461 kcal
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Líp: 56,02g | Prot: 57,18g | Carbs : 196,61g.
Pequeno Almoço: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Snak Club Raw Almonds, Mango, Byrne Dairy Half & Half, Coffee. Almoço: Graham Crackers (Plain or Honey, Includes Cinnamon), Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Bananas, Dairy Fresh String Cheese, Coleslaw, Wasa Sourdough Crispbread. Jantar: Roma Tomatoes, Chocolate Chip Cookie (Home Recipe or Purchased), John Morrell Extra Lean Sliced Ham, Yogurt Dressing, For You Radishes, Fresh Express Romaine Salad, Dole Pineapple Chunks in 100% Pineapple Juice, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. mais...
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2146 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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