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Well today is my first day on the Atkins Diet. I've been reading so many good things about it, I really wanted to give it a try. I already was barely eating pasta, bread, and such, so I think giving up starches won't be to bad. I am a little concerned because my calorie intake is higher on a low-carb diet, but I'm excited to know that I intend on staying around 1800-2000 calories for my daily intake. I know as time passes on, your supposed to end up eating less and less. I hope this theory holds true. I'll give it a week, and see where my weight goes, if any water weight is let go. I'm very excited to see where I end up. Hopefully I'll continue losing weight. I am very optimistic about this diet!! Has anyone else had any luck on Atkins?
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2256 kcal
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Líp: 176,31g | Prot: 126,03g | Carbs : 25,65g.
Pequeno Almoço: Imperial 39% Vegetable Oil Spread, Eggland's Best Large Grade A Eggs, Monterey Mushrooms Washed, Sliced White Mushrooms, Best Yet American Cheese, John Morrell Hardwood Smoked Bacon. Almoço: Lettuce, Kraft Light Classic Caesar Reduced Fat Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Frozen Boneless Skinless Chicken Breast. Jantar: Banquet Brown 'N Serve Original Sausage Patties, Jimmy Dean Turkey Sausage Patty, Naturegg Eggs. Snacks/Outros: Atkins Day Break Cranberry Almond Bar, Eggland's Best Large Grade A Eggs, No Name Mayonnaise, Lettuce. mais...
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3456 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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