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Yeah Buddy 😁🚵 Now this is where I usually get hung up, I never seem to be able to get below 160. It's like I hang on the precipice for what seems like forever a d then the weight climbs back up. I just need to hold onto the healthy habits, pack a healthy lunch daily, workout on closing shift days and days off, and I've gotten much better at not overworking with my new job (which honestly has always been the problem. I am a workaholic and thrive on that chaos, but it affects my eating habits for the worse).
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73,7 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1574 kcal
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Líp: 56,00g | Prot: 51,00g | Carbs : 223,00g.
Pequeno Almoço: Sargento Ultra Thin Sliced Colby-Jack Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, 4 Grain Cage Free Large Brown Eggs. Almoço: P.F. Chang's Vegetarian Fried Rice. Jantar: KFC Biscuit, KFC Mashed Potatoes without Gravy. mais...
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2065 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,8 kg por Semana
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