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Hello everyone,
I am a little bit disappointed in the last two weeks I lost one kg only, although I keep my calories intake under 1500 a day and I write down everything I eat. Any tips?
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1643 kcal
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Líp: 62,98g | Prot: 84,95g | Carbs : 189,80g.
Pequeno Almoço: Milk (Nonfat) , Pickles, Tomatoes, Egg, Shepherds of Cyprus Halloumi Cheese, Whole Wheat Bread. Almoço: Butter Cake without Icing, Nestle Sweetened Condensed Milk. Jantar: Ready Pac Greek Inspired with Feta Cheese. Snacks/Outros: Dried Apricot, Fish and Rice with Tomato-Based Sauce, Date, Walnuts. mais...
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