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Had a bit of a break down last night when it came to snacking. I know I'm off "white" stuff, so I dug into those whole grain or multi- grain crackers. Boy did they taste good...so good in fact I couldn't stop. Crazy, but I must have had close to 20 crackers with Hummus, and I wasn't even hungry...just craving carbs and salt it guess. Oh well, just have to keep going and see if I can get rid of that addiction. Otherwise I did well.
Went clothes shopping today and didn't like what I saw in the mirror. Also viewed my holiday photos which I also didn't like -- both good reminders of why I'm on this mission. These images will help motivate me to keep on plugging and not give up. I sometimes need a visual to help me with my self- control. So, anyway, I am moving in the right direction which is good.
Nothing tastes as good as skinny feels!
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492 kcal
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Líp: 31,08g | Prot: 22,37g | Carbs : 35,65g.
Pequeno Almoço: Cream (Half & Half), Coffee, Naturegg Simply Egg Whites. Almoço: Half and half, Coffee, Oranges. Jantar: Oil and Vinegar Salad Dressing (Home Recipe), Baby Carrots, Lettuce, No Name Garlic Sausage. Snacks/Outros: Almonds. mais...
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2355 kcal
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Exercício:
em Pé - 1 hora, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 3 horas, Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 8 horas e 36 minutos, Ir às Compras - 2 horas, Dormir - 7 horas e 39 minutos. mais...
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