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Left my lunch and pre workout snack sitting on my dining room table. Had to get lunch in town. After work I knew I wouldn't make it through my workout without food lunch was @10:30 today. Had $1.00 and change left picked up a cheeseburger at Wendy's, didn't taste very good but it was sort of food. Good workout.
Back to eating right tomorrow.
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1188 kcal
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Líp: 36,64g | Prot: 78,97g | Carbs : 142,16g.
Pequeno Almoço: kale smoothie, Wheat Bran (Crude), Nonfat Plain Yogurt. Almoço: Tomatoes, Colombo Sandwich Roll, Grilled Chicken. Jantar: Wendy's Jr. Cheeseburger. Snacks/Outros: Peanut Butter, Brown Sugar, Nonfat Plain Yogurt, Nonfat Plain Yogurt. mais...
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2527 kcal
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Exercício:
Treino em Circuito - 1 hora e 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 4 horas e 10 minutos, Dormir - 8 horas, Caminhar (Rápido) - 5,5/kph - 20 minutos, Trabalho de Escritório - 9 horas. mais...
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 Comentários
Good to hear about the workout, that takes a lot of self control. Isn't it amazing that we can buy an entire cheeseburger for only one dollar?
14 mar 14 por membro: roseomg
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Fast food is not my thing though I really like those little soft serve ice cream cones burger king has for 50 cents in the summer. I do like McDonald's fries but only if they just changed the oil. I actually ask don't buy them if it's old oil.
14 mar 14 por membro: wholefoodnut
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I have not been planning well the past few weeks. Really need to get back on track. Cleaning the frig and planning my week for food and exercise are primary weekend goals.
14 mar 14 por membro: wholefoodnut
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I hate it when I forget stuff, and it happens quite a lot... I hope the meals were still good when you came back! :)
14 mar 14 por membro: euheide
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You gotta do what you gotta do! You made the best choice that you could, and good for you for getting in your workout! xoxox
15 mar 14 por membro: Ruhu
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Threw my soup/stew away, no need to chance getting sick. Pear and celery back in the frig. For later. I ate the peanut butter.
15 mar 14 por membro: wholefoodnut
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That is definitely true! Better a cup of soup less than food poisoning!
15 mar 14 por membro: euheide
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15 mar 14 por membro: wholefoodnut
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