|
Ok so yesterday I had twice as many calories as usual. Before calorie counting I wouldn't think much of what I ate yesterday. I'd think it was eating a bit outside my diet, but wouldn't think it's twice what I should be eating. I guess it's opened my eyes a bit. I guess I need to be super strict...this is really tough...
|
1850 kcal
|
Líp: 105,17g | Prot: 117,77g | Carbs : 113,00g.
Pequeno Almoço: Coon Tasty Cheese, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Coffee with Milk and Sugar. Almoço: Pantalica Light Ricotta Cheese, Dolmio Bolognese Pasta Sauce, Coon Tasty Cheese, Mixed Vegetables (Frozen), Red Tomatoes (Canned), Zucchini, Olive Oil, Basil, Macaroni, Extra Lean Minced Beef, Whole Milk. Jantar: Extra Lean Minced Beef, Red Tomatoes (Canned), Coon Tasty Cheese, Dolmio Bolognese Pasta Sauce, Macaroni. Snacks/Outros: Juice of Apple, Mandarin, Strawberry & Lime. mais...
|
|
1306 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
|
|