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I am in the 180's. Barely, but there. Goal hit too. Time to set the next goal.
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86,1 kg
Perdidos até agora: 26,9 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1502 kcal
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Líp: 75,94g | Prot: 63,58g | Carbs : 154,77g.
Pequeno Almoço: Egg, Aldi Breakfast Original Sausage Links. Almoço: Safeway Baby Carrots, Nature's Own 100% Whole Wheat Sliced Bread, Skippy Creamy Peanut Butter, Smucker's Strawberry Fruit Spread, Sun-Maid Natural California Raisins (Box). Jantar: Hello Fresh Zucchini & Tomato Flatbreads. Snacks/Outros: Trader Joe's Raw Almonds. mais...
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A Perder 3,2 kg por Semana
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