Jornal de JanusWoman, 25 mar 21

Made myself a picnic lunch to take on a walk as it was forecast sunny, but now it’s going to rain until school kicking out time, so eating quickly in the garden in defiance! 🥗

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1507 kcal

Líp: 62,38g | Prot: 101,31g | Carbs : 139,42g.   Pequeno Almoço: Almonds, Bananas, Hazelnuts or Filberts Nuts, Pears, Flax Seeds, By Sainsbury's Greek Style Natural Yoghurt. Almoço: Kimchi, Tesco Pickled Red Cabbage, Marigold Nutritional Yeast Flakes, Chicken Leg Meat (Roasted, Cooked) , Florette Baby Leaf Trio, Red Sweet Pepper, Cucumber (with Peel). Jantar: Green Peas (Frozen) , Tesco Toasted Sesame Oil, Edamame Beans, Marks & Spencer Puy Lentils, Honey, Spring Onions, Asda Gammon Joint. Snacks/Outros: Walkers French Fries Ready Salted (18g), Kallo Lentil Cakes, McVitie's Rich Tea Biscuits, Lindt Dark Chocolate with Sea Salt. mais...

2369 kcal

Exercício: Apple Health - 24 horas. mais...