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I'll give it a few weeks to make sure it sticks. Looking over a month the weight loss rate seems reasonable. But 4 pounds in one week seems unlikely
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61,2 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1090 kcal
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Líp: 32,14g | Prot: 86,16g | Carbs : 118,89g.
Pequeno Almoço: Coffee (Brewed From Grounds), Muesli (Dried Fruit and Nuts), Fage Total 0% Greek Yogurt, Raspberries. Almoço: White Bread , Daisy Light Sour Cream, Mozzarella Cheese (Whole Milk) , Kale , Brown Rice, Clifty Farm Country Meats Country Center Ham Slices. Jantar: Mozzarella Fresca Fresh Mozzarella, Cooked Lentils (Fat Not Added in Cooking), Parmesan Cheese (Hard) , Spinach , Ham (Center Slice, Country-Style, Lean Only, Cured) , ShopRite Canned White Beans. Snacks/Outros: Pita Bread, Deli Sliced Ham, Daisy Low Fat 2% Small Curd Cottage Cheese. mais...
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A Perder 1,9 kg por Semana
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 Comentários
There are a lot of factors that go into pounds lost including water weight, etc. So, although 4 lbs per week probably isn’t going to be your average as usually 1-2 lbs per week is considered healthy/good, it’s still a great loss!!! Be proud of yourself! 😄
25 mar 21 por membro: maderly28
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maderly28 I agree with that. When I usually weigh in it mainly water weight that keeps me from losing the pounds.
25 mar 21 por membro: morganstuart
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Histórico de Peso de rachelhayes
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