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Wow I could eat a horse today! I have gone over my 1600 goal and standing at 1890 ... could eat more! Drunk loads of water don’t know what’s wrong with me. Perhaps to bed before I do anymore damage!
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1900 kcal
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Líp: 76,60g | Prot: 92,49g | Carbs : 206,12g.
Pequeno Almoço: Seriously Strong Spreadable Cheese, Semi-Skimmed Milk, Weetabix , Silver Spoon Granulated Sugar. Almoço: Kellogg's Nutri-Grain Strawberry, Aldi Crispy Fries, Sainsbury's Basics White Bread, Aldi Medium Cheddar Cheese, Aldi Creamy Coleslaw. Jantar: Sainsbury's Spicy Chorizo Slices, Aldi Creamy Coleslaw, Hard-Boiled Egg , Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Morrisons Sweetcorn, Cucumber (with Peel), Lettuce, Tomatoes, Roosters Chicken Chargrills. Snacks/Outros: Brace's Medium White Sliced Bread, By Sainsbury's Frozen Dark Sweet Cherries, Co-Op Meringue Nests, Whipped Cream (Pressurised) . mais...
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