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So, I didn't want to weigh myself today, but I couldn't help it!!! I'm loving the results I'm seeing! (: I never knew how easy Atkins could be to lose weight!
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132,5 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 32,7 kg .
Dieta cumprida: 100%.
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1509 kcal
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Líp: 94,18g | Prot: 125,82g | Carbs : 25,02g.
Pequeno Almoço: Eggland's Best Large Grade A Eggs, Imperial 39% Vegetable Oil Spread, Monterey Mushrooms Washed, Sliced White Mushrooms, Best Yet American Cheese, Farmland Foods Hickory Smoked Bacon. Almoço: Foster Farms Grilled Chicken Strips, Lettuce, Kraft Light Classic Caesar Reduced Fat Dressing, Trader Joe's Hass Avocado, Kraft 100% Grated Parmesan Cheese, Imperial 39% Vegetable Oil Spread. Jantar: Banquet Brown 'N Serve Original Sausage Patties, Naturegg Eggs, Kraft 100% Grated Parmesan Cheese, Foster Farms Grilled Chicken Strips, Imperial 39% Vegetable Oil Spread, Spinach. Snacks/Outros: Atkins Day Break Cranberry Almond Bar, Polly-O Part Skim Mozzarella String Cheese Sticks. mais...
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4430 kcal
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Exercício:
em Pé - 1 hora, Trabalho Doméstico - 2 horas, Estar Sentado - 6 horas, Ciclismo (Lento) - 18/kph - 10 minutos, Ciclismo (Moderado) - 21/kph - 5 minutos, Dormir - 8 horas, Descansar - 6 horas e 40 minutos, Ciclismo (Muito Rápido) - 28/kph - 2 minutos, Ciclismo (Rápido) - 24/kph - 3 minutos. mais...
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A Perder 2,5 kg por Semana
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