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Today was my brother's 23rd birthday party- we went to cracker barrel. It is hard to find all of the types of food on this site, but I can find things close to it. Red Lobster is similar- maybe a few less calories, but I made up for it with too much calories on another item, so it all balances out.
I weighed myself today- before I ate of course. I am so happy! I dropped from 189 to 185! I'm so happy, oh so happy, happy , witty, and wise!- I know that's not how it goes. But I'm feeling joyful at the moment. Hopefully by next week I'll weight 183- I'm not hoping for too much. I don't want to be expecting to lose like 4-5 pounds a week. To me that is an unhealthy amount of weight to lose in such a short time.
If I do get to 183, or possibly (but not likely) 182-181, it will be the lightest I've weighed in...years. It will be a big accomplishment for me. I can't help but feel a tad excited and nervous. This shows me that I can do it, and no one can tell me that I can't. I can do this, and I will do this just like everyone else here.
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910 kcal
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Líp: 27,00g | Prot: 62,00g | Carbs : 109,00g.
Pequeno Almoço: Fiber One 90 Calorie Cinnamon Coffee Cake. Almoço: Grilled Peppercorn Sirloin and Shrimp, Eating Right Roasted Sweet Pepper & Garlic Vinaigrette Dressing, Cracker Barrel Old Country Store Side Salad. Jantar: Sweet Iced Tea. Snacks/Outros: Au Bon Pain Mini Oatmeal Raisin Cookie. mais...
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2480 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Ciclismo (Passeio) - <16/kph - 35 minutos, Descansar - 6 horas e 25 minutos, Dormir - 16 horas. mais...
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