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These fluctuations lol...
Inaccurate body fat percentage from body composition scale: 9.1 %
Inaccurate waist measurement horizontally across navel: 81.4 cm (nooooo lol)
Blood pressure and heart rate before getting up: 109/61 - 60 bpm
It looks like
Yesterday, I went over my RDI but I was also awake for a longer than usual time so it probably evened out :)
edit: Thanks for accepting my buddy's request Springskinny! :)
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59,6 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1491 kcal
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Líp: 83,64g | Prot: 70,02g | Carbs : 129,91g.
Pequeno Almoço: goji berries, Good Sense Raw Sunflower Seeds, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Sesame Seeds, Walnuts, Whole Milk. Almoço: Vinegar (Cider), Extra Virgin Olive Oil, Bananas, Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Arugula Lettuce. Snacks/Outros: Carrots, Almonds, Grapes, Grapes, Egg White, Queijaria Cachopas Queijo de Évora (DOP), Grapes, Cashew Nuts, Cherry Tomatoes. mais...
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1525 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,2 kg por Semana
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