1615 kcal Líp: 56,48g | Prot: 84,66g | Carbs : 191,04g.   Pequeno Almoço: Aldi Wholemeal Wrap, Heck Chicken Italia, Tesco Medium Eggs, Asda Hash Browns, Morrisons Cheese Slice. Almoço: Flora Light Spread, Warburtons Toastie, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Jantar: Morrisons Garlic Bread Slices, Spaghetti Bolognese. Snacks/Outros: Sainsbury's Double Chocolate Cookies, Sainsbury's Skimmed-Milk. mais...

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Comentários  
Very nice u ok xx 
26 mar 21 por membro: Swancdai
I'm good lovely how are you xx 
26 mar 21 por membro: annmarie1987
I’m feeling very good today been up to much xx 
26 mar 21 por membro: Swancdai
Chilled mainly last kid free day for over 2 weeks so thought I'd enjoy it catch up crap tv lol u xx 
26 mar 21 por membro: annmarie1987
😂 😂 not a lot supposed to be rest day today but went for 5 mile walk this morning and some skipping nothing exciting 😂 xx 
26 mar 21 por membro: Swancdai
You have the fitness bug. I've just eaten a loaded cookie Haha xx 
26 mar 21 por membro: annmarie1987
I know it’s better than nothing lol weight is coming off u now so can’t see a problem lol xx 
26 mar 21 por membro: Swancdai
Ive maintained this week but happy that I reckon next week be better xx 
26 mar 21 por membro: annmarie1987
Ive maintained this week but happy that I reckon next week be better xx 
26 mar 21 por membro: annmarie1987
Ive maintained this week but happy that I reckon next week be better xx 
26 mar 21 por membro: annmarie1987
At least u didn’t gain which is good xx 
27 mar 21 por membro: Swancdai
How are u today xx 
27 mar 21 por membro: Swancdai
My apps not been working how u xx 
29 mar 21 por membro: annmarie1987
I’m ok bit of a cold had a Covid test that was negative resting up how bout u xx 
30 mar 21 por membro: Swancdai
I'm ok oh noblest its glnegative loads going round. You resting xx 
30 mar 21 por membro: annmarie1987
Yes most I’ve rested up in a longtime how’s u xx 
30 mar 21 por membro: Swancdai
Been doing yoga and walked loads I'm just always tired tho. Glad your resting xx 
30 mar 21 por membro: annmarie1987
I’ve moved about more today than past 4 and half days xx 
30 mar 21 por membro: Swancdai
Have you been eating ok? Xx 
30 mar 21 por membro: annmarie1987

     
 

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