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I had done more of my regular workouts today. hamstring curls, leg lifts, squats and side kicks this evening. I was able to decompress by doing that and also relax. I can't wait for next week's drill. Let's get to it!
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142,7 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 70,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1726 kcal
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Líp: 79,52g | Prot: 61,09g | Carbs : 191,65g.
Pequeno Almoço: Bagel with Cream Cheese. Almoço: Wendy's French Fries (Medium), Wendy's Son of Baconator. Jantar: Great Value Pineapple Chunks, Hot Pockets Premium Pepperoni Pizza. mais...
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A Perder 4,1 kg por Semana
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