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Diet is not really a diet anymore! Celebrated my husband's and sons birthday today, cake and eating out were part of the celebration! Weight has been up and down by one or 2 pounds for over a month now, trying very hard to go back to low carb diet but I've been sooooo hungry! I will not give up, I am glad I can exercise, glad I have more than I need, thankful for a loving husband and great kids!
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61,7 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Fraco .
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1370 kcal
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Líp: 61,06g | Prot: 56,03g | Carbs : 152,89g.
Pequeno Almoço: Bagels Forever Sesame Bagel, Creamy Chocolate Frostings, Kashi Strawberry Fields Cereal, 365 Organic Light Unsweetened Soy Milk, General Mills Rice Chex Cereal, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Almoço: American Heritage Cheddar Shredded Cheese, Pork Sausage Patty or Link, French Toast with Butter, Trader Joe's Wisconsin Cheddar Cheese Curds, Egg. Jantar: Campbell's Cream of Chicken Soup, Giant Eagle Lite Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Red Peppers, Carrots, Red Onions, Mixed Salad Greens. Snacks/Outros: Green Giant Sugar Snap Peas, Yellow Cake (with Chocolate Frosting). mais...
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1799 kcal
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Exercício:
Máquina de Exercício (Moderado) - 22 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 1 hora, Descansar - 13 horas e 38 minutos, Dormir - 8 horas. mais...
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peso estável
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