Jornal de Sparrowsquirrel, 27 mar 21

some fluctuation with my weight. staying steady. Taxes complete, ate out
once, bland/plain healthy choice. Brought home left-overs and added braggs aminos. It's amazing what a little soy sauce can do:)

48,9 kg Perdidos até agora: 0 kg .    Ainda faltam: 2,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1302 kcal

Líp: 50,70g | Prot: 56,11g | Carbs : 159,00g.   Pequeno Almoço: Silk Vanilla Almond Creamer, Black Tea, Honey , Whey Protein Pure Chocolate, Frozen Dark Sweet Cherries, Total 2% Greek Yogurt (227g), Banana. Almoço: Daiya Santa Fe Burrito, Calavo Avocado. Jantar: Brocco Sprouts Broccoli Sprouts, New York Texas Toast Seasoned Croutons, Calavo Avocado, Yellow Tomatoes , Stop & Shop Baby Carrots, Morningstar Farms Buffalo Chik Patties, Great Value Sharp Cheddar Cheese, Nutritional Yeast Seasoning, Green Leaf Lettuce . Snacks/Outros: Silk Vanilla Almond Creamer, Black Tea, Honey , Kroger Roasted Lightly Salted Almonds. mais...

1683 kcal

Exercício: Correr - 13/kph - 30 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas, Musculação (Moderado) - 40 minutos. mais...