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Enjoying the foods I love in moderation. I had pasta over the weekend, measured out one cup and stopped eating when I felt full. I couldn't even eat half a cup. I am noticing that I am eating less because I am feeling full faster, but I've also increased my protein intake so I think this helping me to feel full faster and longer.
I also been exercising for a month before starting fatsecret, I've only lost two pounds since about 5 weeks ago but I do appear to be slimmer in the abdomen area, perhaps I've gained some muscle mass.
I drink about a half a gallon of water a day, my goal is to be up to 3/4 of a gallon by Sunday and a whole gallon a week after that.
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1256 kcal
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Líp: 59,98g | Prot: 65,70g | Carbs : 116,60g.
Pequeno Almoço: Cream (Half & Half), Sugar, Coffee (Brewed From Grounds), Quaker Warm & Crunchy Granola. Almoço: Publix Premium - Spinach & Bacon Salad Kit. Jantar: Cooked Green Cabbage, Baby Carrots, Roast Beef, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Outros: Milk (2% Lowfat with Added Vitamin A), Publix Lowfat Vanilla Frozen Yogurt, Sunshine Cheez-It Original Snack Crackers. mais...
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1999 kcal
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Exercício:
Personal - 45 minutos, Trabalho de Escritório - 10 horas, Descansar - 6 horas, Dormir - 7 horas e 15 minutos. mais...
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