Jornal de Ahnton, 29 mar 21

Stopped with the fitness program for a few months and will restart again. This pandemic led to some comfort eating. I can do this!

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1263 kcal

Líp: 73,54g | Prot: 98,43g | Carbs : 50,65g.   Pequeno Almoço: Coffee, Salted Butter Stick. Almoço: Hot Chocolate Cocoa (Made with Whole Milk), Ground Pork (Cooked), Cooked Mussels, Cooked Broccoli (Fat Added in Cooking), Scrambled Egg, Cooked Tuna, Pork Adobo, Uncle Ben's Ready Rice - Butter & Garlic. Jantar: Bragg Organic Apple Cider Vinegar, Egg, Chicken Leg, Cooked Mussels, Cooked Rice. mais...

1880 kcal

Exercício: light housework - 30 minutos, Descansar - 17 horas e 30 minutos, Dormir - 6 horas. mais...