|
Today was a busy day here on the farm. More calves made their entrance the week old have decided to run and play in the stacks. So lots of returning to mama's that can't get in there thankfully.
The winds have started to blow haven't dropped in temp. So maybe we won't get that last blast of winter. Here is to hoping.
Did the first official smoke of the season a Brisket "cold smoke" took 8 hours, pretty good tonight will be better with fathead pizza later this week.
All in all a great day.
|
95,7 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 27,7 kg .
Dieta cumprida: 100%.
|
|
1275 kcal
|
Líp: 111,57g | Prot: 58,60g | Carbs : 12,26g.
Pequeno Almoço: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Almoço: Celery, Asparagus, Great Value Deli Sliced Smoked Honey Ham, Bob's Red Mill Super Fine Almond Flour, Cream Cheese, Mozzarella Cheese (Part Skim Milk). Jantar: Beef Brisket (Whole, Trimmed to 1/4" Fat), Great Value Real Bacon Pieces, Parmesan Cheese (Grated), Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Outros: Organic Valley Heavy Whipping Cream, Jell-O Sugar Free Cherry, Egg White. mais...
|
|
4603 kcal
|
Exercício:
Costura - 2 horas, Caminhar (Moderado) - 5/kph - 2 horas, Passar a Ferro - 2 horas, Caminhar (Lento) - 3/kph - 4 horas, Trabalho Doméstico - 2 horas, Dormir - 8 horas, Descansar - 1 hora e 30 minutos, Assistir TV - 2 horas, Subir Escadas - 30 minutos. mais...
|
peso estável
|